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Strength Intensive-E Cycle-Late Morning-Nov2018

THIS OPTION IS FULL

E: Monday Nov 12th- Thursday Dec 13th (10 slots)
E Cycle meets at 10AM on Monday and Thursday

A CrossFit Total testing one rep maxes in the Back Squat, Press and Deadlift will take place on Sunday, October 28h at 2pm for all cycles.

Your card will be charged immediately for $200. NY Tax of 4.5% will be added to all purchases.

FSBK Strength Cycle
The Starting Strength program is an opportunity to spend 8 weeks honing your technique and increasing your capacity at the most fundamental strength movements: Back Squat, Overhead Press, Bench Press and Deadlift. This small group format of 90 minute sessions offers one-on-one guidance, great camaraderie, and a simple roster of movements allowing you time to correct errors and challenge your limits.
Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, by taking the time to focus exclusively on the lifts that support almost ever other activity you do inside (and outside) the gym, you will gain confidence and enhance your performance.

Membership Terms
Contract Length: 5 week(s)
Attendance: 2 classes per week
Begin Date: Nov 12, 2018
End Date: Dec 17, 2018
Enrollment End Date: Nov 13, 2018
Payment Terms
Price: $200.00

Due Now

First Installment  $200.00
Taxes  $9.00

THIS OPTION IS FULL

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Please return to the sign-up page to select another option.