Want to learn how to leverage the performance enhancing capacities of estrogen (E2)? Interested

in knowing how estrogen changes across the life cycle and how to navigate these changes?

Harness Your E! Power provides insights into the role of estrogen in the body. Participants

discover ways estrogen supports everyday function as well as how to leverage it for sport and

physical performance. The workshop also examines what this means when the body produces

less E2 (AKA perimenopause, as early as mid-30s). The workshop includes research from

kinesiology, neuroscience, medical science, biology, biochemistry, and the social sciences into a

workshop designed to 1) create a space to discuss various estrogen cycles, 2) help make sense of

available research on estrogen, and 3) provide strategies for navigating various cycle changes,

especially for women aged 30+. Participants will learn how to apply this research to perform

well and feel good. Join us to demystify the taboo around E!

The workshop is led by Katie Rose Hejtmanek, PhD a professor of anthropology with over

twenty years of research and teaching experience. She has studied mental health treatment,

strength sports, fitness regimens (including CrossFit), gym culture, and wellbeing during

COVID-19. Her current work is two-fold: 1) conducting cutting-edge research on female athlete

performance and recovery and 2) leveraging insights from that research to help women over 30

feel good through various cycles.

Time: 2 hours, including presentation, small group discussion, and Q&A.

Cost: $75

Time: 2:00 PM to 4:00 PM