A: Monday April 17th - Friday June 9th (8 slots)A cycle is the standard beginners cycle meeting at 7PM Monday and Wednesday and 6PM FridayA CrossFit Total testing one rep maxes in the Back Squat, Press and Deadlift will take place on Sunday, June 11th at 2pm for all cycles.Your card will be charged immediately for $300. The second installment of $300 will be charged to the card on file automatically in 4 weeks. NY tax of 4.5% will added to all purchases.Please note that anyone with a recurring group class membership will automatically have their group membership placed on hold for the duration of the cycle. If you'd like to keep it active or cancel it entirely than please email us cfsbkfrontdesk(at)gmail.com.CFSBK Strength CycleThe Starting Strength program is an opportunity to spend 8 weeks honing your technique and increasing your capacity at the most fundamental strength movements: Back Squat, Overhead Press, Bench Press and Deadlift. This small group format of 90 minute sessions offers one-on-one guidance, great camaraderie, and a simple roster of movements allowing you time to correct errors and challenge your limits.Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, by taking the time to focus exclusively on the lifts that support almost ever other activity you do inside (and outside) the gym, you will gain confidence and enhance your performance.