Want to get more comfortable in a handstand? Need to a time working on your muscle up? Four weeks of focused training on handstands and muscle up work. Classes will consist of handstand and muscle up technical progressions, related strength, mobility flexibility work.When: Thursdays, Jan 24th - Feb 14 from 7:30-8:30pmCost: $80 for 4 classesCap 12 personsBuy-in No buy in. All abilities welcome.Ken Haller's BioKen was a nationally competitive gymnast in Newton, MA and at the University of Michigan. After graduating, Ken coached for eight years at Capital Gymnastics in Northern Virginia where he coached regional and national champions. His students have gone on to be NCAA champions and members of Cirque du Soliel. In searching for an activity to replace gymnastics, Ken filled the void with rock climbing and yoga for the past ten years and recently found CrossFit to round out his training.