Are you struggling with your pull up? Are you stuck at the bottom of your handstand push up? Check out coach Arturo's Anti-Gravity Strength (AG Strength)!Schedule7/23/19 - 9/14/192x per week for 8 weeksTuesdays at 6:00-7:30pmSaturday at 11:00-12:30Each AG Strength class will be an hour and a half-long focusing on the strength and skills needed to improve pull ups and handstand push ups. This will include a variety of skill exercises, progressions, weighted and strict practice, and other techniques to teach, develop, and perfect your pull up and handstand push up. *This strength work will carry over into other CrossFit gymnastics moves, including muscle ups.CostThe cost is $160 per month ($320 total plus NY Tax). The first charge will occur at the time of registration and the second payment of $160 will occur automatically 1 month later. This cycle is open to all CFSBK members as well as CrossFitters from other affiliates.**Please note that you are committing to specific days and times and there be no refunds for any missed classes or late cancellations.**What happens in a class?The initial class will begin with an assessment of each individual's upper body push, pull and core strength. Once the assessment is completed, each AG Strength class will consist of skill work, strength development, and flexibility training based on your personal needs, weakness, and strengths. If a member chooses to do a CrossFit Group Class in the same day, we recommend doing the skill and strength work from the cycle first. The coach can advise on this on a case by case basis, just ask!These are the kinds of movements you can expect to perform:Assisted/weighted Strict Pull-UpsStrict Handstand Push-UpsPull up negativesHSPU negativesClose grip Bench pressPressStatic HandstandsDumbbell benchDumbbell pressLateral raisesDb flysDb reverse flysDumbbell rowChinese rowsPush upsSit ups/weightedAb wheelPlanksCarries/holdsBicep and tricep workPlus much more!