Come join Kristin Hoesl (KH) in CFSBK's first ever weekly Pilates class. We'll go over neutral pelvis, engaging the transversus abdominis (say WHAT?), stabilizing the rib cage, and finding good shoulder girdle positioning. Additionally, although most of the abdominal work in Pilates is done by stabilizing a neutral spine, there's also some spinal flexion involved, which can feel really good if you're an avid lifter who spends most of their time in extension (or maybe hyperextension - we'll go over that too). Class is open to CFSBK members and non-members.KH has been teaching the Pilates Method full time, both group classes and privates, since 2006. To read more about her training and experience, you can check out her website at www.khpilates.com, or email her at kristin(AT)khpilates.com.