Rings Strength Class

THIS OPTION IS FULL

Join guest Gymnastics Coach Ken H. as he takes you through 6 weeks of gymnastics strength training. This 1.5 hour long class will incorporate different facets of body weight strength training and movement. Specifically, each class will be composed of 3 to 4 distinct areas, warm-up and active mobility, rings skill work (muscle ups, levers etc), body weight strength conditioning, balance (on hands and feet) and flexibility. Students will be asked to have a goal or intention to focus on for the next 6 weeks. Students can then focus on that goal outside of class.

Saturdays from 2:00pm - 3:30pm
1/18, 1/25, 2/1, 2/8, 2/15, 2/22

Price:
$120 for 6 Weeks

Cap:
8 Participants

Ken Haller's Bio
Ken was a nationally competitive gymnast in Newton, MA and at the University of Michigan. After graduating, Ken coached for eight years at Capital Gymnastics in Northern Virginia where he coached regional and national champions. His students have gone on to be NCAA champions and members of Cirque du Soliel. In searching for an activity to replace gymnastics, Ken filled the void with rock climbing and yoga for the past ten years and recently found CrossFit to round out his training.

Membership Terms
Contract Length: 2 Month(s)
Attendance: Unlimited classes
Begin Date: Jan 18, 2014
End Date: Mar 18, 2014
Payment Terms
Price: $120.00

THIS OPTION IS FULL

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