These ongoing Yoga for Athletes classes, designed and taught with the CrossFitter in mind, will allow you to start exactly where you are and build a foundation that supports your WODs, weightlifting, and overall quality of life. We'll learn and practice basic postures, focusing on the alignment and action of the body. Through a variety of standing, seated, kneeling, prone/supine poses, and even some inversions, the whole body will be stretched, moved, challenged, and restored. With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind.People with previous yoga experience are encouraged to attend, as modifications and variations will be provided for all levels. Class is open to CFSBK members and non-members.Email whitneymhubbard(AT)gmail(DOT).com with any questions or concerns. You can also check out Whitney's website and blog at www.yogapeelnyc.com if you want to find out more about her yoga background/certification, inquire about private and semi-private sessions, or see where and when else she is teaching in the neighborhood.