Kettlebell Seminar with Coach Avery
Who Should Attend This Seminar? This seminar is designed for anyone looking to deepen their understanding of kettlebell training. Whether you're a beginner learning proper form or an experienced lifter refining your technique, you'll gain valuable insights to lift kettlebells safely, efficiently, and effectively.
This seminar is perfect for:
What You'll Learn We’ll start with a brief introduction to kettlebells, covering their history, rise in popularity over the last 40 years, and the various types of kettlebells available. You’ll also learn the key differences between sport-style and hard-style lifting and how these lifting techniques can translate to kettlebell exercises commonly performed in CrossFit workouts.
Key skills covered include:
To wrap up, you’ll apply your new skills in a 5-minute multi-switch snatch (or half snatch) workout.
Who is Coaching? Avery, an IKSFA Level 2 Kettlebell Coach, brings over 14 years of experience competing in Kettlebell Sport. She holds multiple Master of Sport and Master of Sport World Class ranks across traditional 10-minute lifts, half marathons (30 minutes), and marathons (60 minutes). Avery has set national and international records and was the first American woman to compete internationally in the 16kg Snatch half marathon in Belarus. Recently, she became the first American woman to complete a 16kg Snatch marathon in competition.
Date and Cost
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