Since 2008, with the exception of 2020, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called Fight Gone Bad. This year we'll be raising funds for Brooklyn Community Housing and Services- BCHS.
Sign up ASAP so we can get you on a team.
"Fight Gone Bad"
Three Rounds, As Many Reps as Possible, of:
Wall Ball Shots 20lb-10’/14lb-9?
Sumo Deadlift High-pull, 75lbs/55lbs/35lbs
Box Jumps, 20?
Push Press, 75lbs/55lbs/35lbs
In this workout, you move from each of the five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.