On Saturday, 3/22, we’ll be hosting a free seminar for members focused on how to eat to fuel health and performance. In this lecture, we’ll cover topics such as caloric balance, macronutrients, food quality and timing, supplements, and practical strategies for behavior modification related to nutrition. Afterward, we’ll have time for a Q&A.

This event will be led by Coach Whitney and David and will run from 2:30 to 4:00 PM.

If you attended our "What is CrossFit?" event in December, this will be similar to the nutrition segment we presented, with some slight adjustments.