To the ladies of CFSBK: We are hosting our fifth powerlifting meet! What: 3 attempts at a 1 rep max of Backsquat, Bench Press and Deadlift When: January 12, 2014 at 2:30pm; weigh in and registration at 1pm; rules review at 2pm Who: SBK women who have been attending group classes for at least 4 months
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