Butterfly Pull-Up Clinic
Saturday May 10
2:15-3:45 PM
Cap: 16
Cost: $60
Prerequisite: At least 3 Strict Pull-Ups and 10 mature unbroken Kipping Pull-ups
Have you been doing efficient kipping pull-ups for a while and are interested in adding a new skill to your repertoire? Butterfly pull-ups allow for a faster cycle rate, allowing for increased work capacity when we've already built a solid foundation of strict pulling strength, grip endurance, and coordination with a regular kip.
What's involved?
Coaches Whit and Erick will take you through a variety of drills to translate the shapes and actions of regular kipping to this method. With a smaller group and two coaches, there will be lots of individual coaching, hands-on/spotting assistance, and time to deep dive into your burning questions.
Who is this for?
Athletes with at least 3 strict pull-ups and 10 unbroken kipping pull-ups who are looking for that extra skill challenge as well as a way to develop more capacity in mixed modal workouts. This clinic is not appropriate if you are still working on developing sound mechanics and consistency with big sets of traditional kipping pull-ups.
What should I bring?
A beginner's mindset and maybe gymnastics grips if you own them (not required). It is not recommended that you take class before this workshop.
