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  • Saturday, October 19, 2024
Fight Gone Bad 2024

Since 2008, with the exception of 2020, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called Fight Gone Bad. This year we'll be raising funds for Brooklyn Community Housing and Services- BCHS. 

Sign up ASAP so we can get you on a team.

CFSBK GONE BAD

1:00 Wall Ball 20/14/10 - 10'/9'/8'
1:00 Alternating DB Snatch 50/35/20
1:00 Box Jump Overs 24"/20"/16"
1:00 Shoulder to Overhead 95/65/45
1:00 Row, Calories

In this workout, you move from each of the five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Date: October 19, 2024
Time: 9:00 AM to 2:00 PM
Location: 597 Degraw Street
597 Degraw Street
Brooklyn, NY 11217 US
Spaces Left: 132 Capacity: 200

Registration Closed

Online registration is not available for this event. Please contact us for more information.