August 7AM Foundations

August Morning Foundations
8/12/13 - 8/30/13
Monday and Fridays from 7:00am-8:15am

The Foundations program is a 6 class course where athletes-in-training go to learn the elements of CrossFit. All the major lifts and movements will be taught from scratch with an emphasis on technical proficiency. These classes follow a group training format and can be scaled for your existing skill level. Group cycles are appropriate for injury free individuals with basic athletic abilities. Basic homework assignments will also be assigned each cycle which will assist in your education and success within our Group Classes.

Completion of all 6 classes is mandatory prior to being cleared for group classes. Any missed class will need to be made up with either a Private Training session.

Space is limited, so sign up now!

August 12, 2013
Time: 7:00 AM to 8:15 AM
Main Location
August 16, 2013
Time: 7:00 AM to 8:15 AM
Main Location
August 19, 2013
Time: 7:00 AM to 8:15 AM
Main Location
August 23, 2013
Time: 7:00 AM to 8:15 AM
Main Location
August 26, 2013
Time: 7:00 AM to 8:15 AM
Main Location
Spaces Left: 0 Capacity: 4

Registration Closed

Online registration is not available for this event. Please contact us for more information.