Gymnastics Kipping Workshop

Kipping Workshop with Coach Brittany!


This gymnastics seminar will focus on the kip swing! Athletes will build the kip swing from the ground up, literally, by developing the hollow and arch positions on the floor before applying them on the rig. The primary focus will be developing the kip swing and progressing to kipping pull ups, but we will touch upon the kip swing as it pertains to toes to bar as well. Attention will be given to strict pull up mechanics, so athletes know how to get the most out of their strict pulling work. Athletes can expect to leave with a better understanding of how shoulder mobility and strength affects strict and kipping pull ups, the prerequisite strength needed for kipping pull ups, how to develop the skill of kipping, and how to increase kipping pull up capacity.

Who Should Sign Up: You do not need to be able to perform a strict pull up to attend this seminar. Athletes will be given modifications as appropriate in order to perform all movements. However, please be aware that you will be doing a lot of hanging, and although this can modified as well, please take that into consideration if you think it will limit your participation or enjoyment!

When: Sunday February 16th 12-2pm

Cost & Cap: $60, capped at 12 athletes.

February 16, 2020
Time: 12:00 PM to 2:00 PM
608 Degraw Street
608 Degraw Street
Brooklyn, NY 11217 US
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Spaces Left: 0 Capacity: 12

Registration Closed

Online registration is not available for this event. Please contact us for more information.