Coach Nick will teach a one-hour rowing clinic on Sunday, May 31st, at 2:15PM. Do you want to improve your effectiveness on the erg? Do you dread rowing workouts? Or maybe you love them and want to row more on the side? (If you answered that last question with a hearty “yes,” you are a crazy person. Just so you know.) The clinic will include the following:
-Review of the machine – foot height, drag factor, how to set up workouts, how to review scores after workouts, etc.
-In-depth breakdown of the rowing stroke (recovery, catch, drive)
-Drills to improve common technique errors
-Workout

Nick started rowing in junior high school. He competed at two World Rowing Championships (1998, 1999) and the Olympic Games (2000), as well as various other international meets.

There's a 20 person cap on the number of participants, so sign up now! Feel free to email Nick@crossfitsouthbrooklyn.com with any questions.