Cap: 10

Cost: $60

Prerequisite: At least 1 Strict Pull-Up (ideally a few more!)

Looking to crush 100 Pull-Ups on your Memorial Day Murph next month? Join Coach Whit for this gymnastics clinic where we'll revisit the foundations of kipping. 

We'll utilize a variety of drills to hone our understanding and embodiment of the shapes and actions required for safe, efficient, and fun gymnastics movement on the rig! With a small group, there will be lots of individual coaching, hands-on/spotting assistance, and time to deep dive into your burning questions.

Athletes with at least 1 strict pull-up rep and a good base of shoulder strength who are relatively new to kipping are great candidates for this, as well as those who've been kipping for a while but have hit a plateau in skill development or capacity.

A beginner's mindset and maybe gymnastics grips if you own them (not required). It is not recommended that you take class before this workshop.

If you have other questions, email Whitney@crossfitsouthbrooklyn. com with the subject line Kipping Clinic.

Time: 2:15 PM to 3:45 PM