World of the Rings

A Rings primer class that will introduce you to all things rings. The class will introduce participants to the various aspects of the rings: the different grips, above the rings, below, swinging and still rings. We will also touch on how to take care of your hands, and taping techniques. We will go over basic positions, movements and strength holds.

All participants must be able to complete 10 strict push ups and 1 toes/knees to bar.

Class will be 1.5 hrs

Cost $20

Number of Participants – max 10