East Coast Gambit




The East Coast Gambit on June 15, 2019 is the premier, single day CrossFit competition in the northeast, hosted by CrossFit South Brooklyn. The event is open to all individuals and will feature both RX and SCALED divisions (more info below on standards), with athletes in both divisions guaranteed to perform 3 workouts plus a 4th floater workout! We’ve been in the game since 2007 and in that time have been a pillar of safe, fun, and inclusive fitness. Expect the East Coast Gambit to exceed your expectations.


RX - Athletes should select this division if they are traditionally an RX athlete in the CrossFit Open. All movements and standards will mimic that which you would commonly see in a typical Open competition. RX athletes should be able to perform most if not all of the following:


Deadlift - 275/185

C&J - 185/125

Snatch - 155/95

Thrusters and Overhead Squats - 115/75

Sandbag Loading - 140/100

Box Jump - 24/20

Double Unders

Toes To Bars

CTB Pull Ups

Handstand Push Ups


*Note that these standards are only intended to help athletes choose a division. There is no guarantee that these specific movements or loads will be used.


SCALED - Athletes should select this division if they are traditionally a scaled athlete in the CrossFit Open. All movements and standards will mimic that which you would commonly see in a typical Open cometition. Scaled athletes should be able to perform most if not all of the following:


Deadlift - 185/125

C&J - 135/95

Snatch - 115/75

Thrusters and Overhead Squats - 75/55

Sandbag Loading - 80/60

Box Jump/Step Up - 24/20

Double and/or Single Unders

Hanging Leg Raises

Pull Ups

Push Ups


*Note that these standards are only intended to help athletes choose a division. There is no guarantee that these specific movements or loads will be used.


East Coast Gambit

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CrossFit South Brooklyn is centrally located in the Gowanus section of Brooklyn (location) and is easily accessible from the Atlantic/Pacific subway station, the Union Street stop on the R/N line, LIRR’s Atlantic Terminal, and a few minutes from the BQE.

Event is expected to run from: 8am - 4pm


Early Registration. $75, anytime before April 25th.
Standard Registration, $90,  April 26th - May 31st.
Late Registration, $110, June 1st-7th. 
*Correct T-Shirt Size Not Guaranteed w/ Late Registration

June 15, 2019
Time: 8:00 AM to 4:00 PM
597 Degraw Street
597 Degraw Street
Brooklyn, NY 11217 US
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Registration Closed

Online registration is not available for this event. Please contact us for more information.