ROAD TO GYMNASTICS CLINICS with Coach Whit

What is it?

A series of three clinics to improve body awareness and control, take gymnastics movements to the next level, and learn progressions for advanced skills that you can practice on your own.

When:

We’ll run two concurrent series of clinics. Choose which you want to attend, Wednesday OR Saturday:

This option is for Saturday October 1st at 9AM : HSPUs and Inversions

How much:

$25 per clinic

You’ll get the most out of this series by doing all three, as they’ll build upon each other.

**Each clinic is limited to 9 people**

Is it the same as AG?

Nope! Each awesome AG class is designed with a strength component and a conditioning piece, so it’s intended to be a complete workout all on its own. The “Road To” clinics will focus on strength and skill only, without the sweaty WOD stuff. We will prioritize position/form over work capacity/volume. Class size is limited to allow for increased individual attention, partner work, and hands-on spotting.

Hmm… but I wanna get my sweat on.

I hear you. If you want to crush Elizabeth (ring dips), Diane (HSPU), and the Open Workouts of the future, then this series is for you. Come build your virtuosity. Learn how to make your everyday warm-ups and workouts better and leave with a prescription of accessory work to do. Then go apply it in class. Play the long game.

Ok cool. Can I go to group class beforehand?

While you are a human being with free will, it is strongly suggested that you do NOT do CrossFit before this class. Gymnastic movements have a high neurological component and require a lot of coordination, balance, agility, and accuracy, while also improving those skills. These things are simply better learned and practiced when you are fresh. Feel free to workout afterward if you’ve got it in you!

Is there a buy in or prerequisite?

No, but we do recommend you have been attending group class for about 3-6 months before signing up for this series. We will provide progressions for a variety of levels.

What will we work on?

The HSPU/Inversions Clinic work will teach you more techniques for getting comfortable upside-down. We’ll work in groups and partners a lot to take our inversions away from the wall!