The 5th Annual Iron Maidens Raw Open
Hosted by CrossFit South Brooklyn
September 7, 2019; 9:00AM-6PM
Squat, Bench Press, Deadlift
About
You are invited to test your one rep maxes in a women’s only environment of badassery. Compete for awesome prizes and cheer on female feats of strength. This meet is open to all women; you do not need to be a member of CrossFit South Brooklyn to participate. We have space for 60 participants.
All lifters will have three attempts to lift one maximal rep, in the following order, for:
1. Back Squat
2. Bench Press
3. Deadlift
The sum of the heaviest successful attempts will constitute each lifter’s Total. For each weight class, a first, second and third place will be awarded to the highest Totals.
Weight classes: 123lbs and under; 132lbs and under; 148lbs and under; 165lbs and under; Over 165lbs
All ages are welcome.
Iron Maidens Stay Strong Scholarship
For the fourth year, we are thrilled to continue our partnership with Grace Outreach, a Bronx based nonprofit that works with women to further their education and gain financial independence. Through competitors’ fundraising efforts, the annual Iron Maidens Stay Strong Scholarship assists women without access to financial aid in paying for their college tuition.
In total, we have raised over $80,000 to support women pursuing a higher education. This year, we will continue to assist recipients as they work towards completing a degree.
Questions? Contact Meet Director Margie Lempert; margie @ crossfitsouthbrooklyn (dot) com OR Event Producer Charlie Nagle charlie @ crossfitsouthbrooklyn (dot) com
Details
Entry Fee: $60 for non-CFSBK members; $50 for CFSBK members.
Includes: Eligibility for prizes, and a t-shirt.
Cancellation Policy: No refunds will be made after July 27, 2019. If you are not able to compete, please notify the Meet Director as soon as possible.
Competition Rules and Regulations: https://ironmaidensrawopen. com/rules-and-guidelines/
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