Free Kipping Pull-Ups and Toe to bar seminar for everyone signed up for the Open!

Join guest coach Cody Mooney on Saturday 2/21 at 2-3:15pm for a free seminar covering kipping mechanics and efficiency on pull-ups and toes to bars. This is a great way to refine your technique prior to the Open. There will also be time for Q&A about other movements and anything related to performance! You must be registered for the 2026 CrossFit Open to attend.

Cody competed at regionals from the age of 19 in 2014 to 2019, which was his last year competing. He competed individually at the Games in 2017 taking 17th place, and on a team in 2019, taking 2nd place. He also was on the winning team of WZA and Granite Games in 2019 and the 2nd place team in Dubai.