CFSBK

Mobility Class- with Queer Trans Strength

Class Description

Join Dr Marcia for a floor based, full body mobility class.

For the movement session, we will spend about 30-35 min on actual movement, with a short intro before and Q&A portion after. We explore positions in sitting, on our backs, on our bellies, and on all fours. Copies of Movement for Every Body will also be available for purchase at discounted rates.

Bring your props! Some yoga blocks, foam rollers, mats will be available.

Bio

Dr Marcia Dernie (she/they) is a Haitian doctor of physical therapy, accessible yoga teacher, and chronically ill strength athlete who loves to dance. Their first book Movement for Every Body serves as an inclusive roadmap for folks of all abilities, shades, and sizes to enjoy movement. She is also the owner of Move with Marcia, which provides both free and affordable online resources to help folks move better through mobility exercises and yoga.

Date: September 22, 2024

Time: 6:00 PM to 8:00 PM

Location: 608 Degraw Street

608 Degraw Street

Brooklyn, NY 11217 US

Spaces Left: 19 Capacity: 30

Event Price: FREE