Week of Dec 29, 2024

Sun
12/29/24
Mon
12/30/24
Tue
12/31/24
Wed
1/1/25
Thu
1/2/25
Fri
1/3/25
Sat
1/4/25
Open Gym- Early Bird
Sunday Open Gym (18/40)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
QT Strength
Open Gym- Early Bird
Open Gym AM Block @ 608 (21/40)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Short Circuit @ 597 Degraw (25 cap) (21/25)
Crossfit @ 597 Degraw (22 Cap)
Open Gym Afternoon Block @ 608 (17/40)
Crossfit @ 597 Degraw (22 Cap)
Diapers and Dumbbells (6/8)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
The UpsideDown Class
Crossfit @ 597 Degraw (22 Cap)
Open Gym- Early Bird
Open Gym AM Block @ 608 (35/40)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 Cap)
11am Holiday Class
Crossfit @ 597 Degraw (22 Cap)
Open Gym- Early Bird
Open Gym AM Block @ 608 (27/40)
9am Holiday Class (19/22)
10am Holiday Class
11am Holiday Class
12pm Holiday Class
Open Gym- Early Bird
Open Gym AM Block @ 608 (13/40)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Short Circuit @ 597 Degraw (25 cap) (25/25)
Crossfit @ 597 Degraw (22 Cap)
Fit 55+ (6/12)
Open Gym Afternoon Block @ 608 (22/40)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
The UpsideDown Class
Crossfit @ 597 Degraw (22 Cap)
Open Gym- Early Bird
Open Gym AM Block @ 608 (1/40)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
Short Circuit @ 597 Degraw (25 cap) (25/25)
Crossfit @ 597 Degraw (22 Cap)
Open Gym PM Block @ 608 (5/40)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
Crossfit @ 597 Degraw (22 Cap)
Open Gym- Early Bird
Open Gym @ 608 (14 cap) (1/14)
Crossfit @ 597 Degraw (22 cap)
Crossfit @ 597 Degraw (22 cap)
NO OPEN GYM (9-10am) (0/0)
Short Circuit @ 608 Degraw (20 cap)
Range & Resilience (12/12)
Saturday Open Gym 10am-11:30am (9/15)
Crossfit @ 597 Degraw (22 Cap)
Fit & Flexy
Crossfit @ 597 Degraw (22 Cap)
Saturday Open Gym 11:30am-1pm (0/12)
Crossfit @ 597 Degraw (22 Cap)
Saturday Open Gym 1pm-4pm (0/30)
“LETS CALM THE F DOWN” A NERVOUS SYSTEM REGULATION